Expert Personal Training & Nutrition services in Northern NJ

A Whole New You through Creative Workouts and Specific Nutritional Guidance

Reshape Your Body & Transform Your Health With Proven Workouts & Personalized Nutrition

Reach all of your health and fitness goals through expert workouts and quality nutritional advice. Leave the confusing media information behind and bust the myths and trends to get on the path to better health and the new body you've been dreaming about.

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My Services

One-on-one Personal Training

Come to my private, well-equipped, modern personal training studio in Little Falls for workouts tailored to your specific goals

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In-person nutritional counseling

Eat smarter through meal planning, weekly check-ins, and grocery shopping

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Small group personal training

Have fun training with people in your life who share similar health and fitness aspirations

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Nutritional counseling over the phone

Too busy to come in? All the same great information with the convenience of a phone connection

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In-home personal training

I come to you. The same high quality workouts with the comfort and convenience of staying home

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Reshape your Body and your Self-Confidence and Improve Overall Health and Well Being

Personalized Fitness and Nutrition Coaching That Transforms Lives

At Ted Hale Fitness I combine science based training with real-world nutrition to help clients lose weight, lose body fat, build strength and confidence, and achieve lasting change. My programs are designed around your goals and lifestyle, providing expert guidance, motivation, and accountability to help you experience lasting results inside and out.

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Meet Ted Hale

AFAA Certified Master Trainer and Nutrition Coach in Little Falls NJ

I help busy people lose weight and body fat, gain confidence and energy, build muscle and strength, and achieve lasting health through individualized workouts and specific nutritional coaching

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