Transform Your Body and Health with
Personal Training in Little Falls
Private, personalized training in a comfortable and modern personal training studio. Customized workouts, expert coaching, and sustainable results for your goals and busy lifestyle
Why I’m passionate about creating the safest and most effective workouts
As a lifelong fitness professional, I’ve seen how confusing and overwhelming health and fitness advice can be for people. My mission is to simplify the process and create a clear path that fits your lifestyle. Every client I work with gets a personal approach built on trust, education, and proven results. My goal is to help you look better, feel stronger, be more confident and in control of your health and fitness-one step at a time
Personal Training Services
One-on-One Personal Training
Focused, individualized sessions designed around your unique goals and fitness level. Lose weight, lose body fat, build strength, improve endurance, and gain confidence with personal attention every step of the way
Small group training
Have fun getting fit with one or two other people in your life. This creates more motivation and accountability. Enjoy a supportive environment while still receiving expert guidance and personalized workouts
In-home training
Prefer to work out in your own space? I’ll bring the coaching and expertise directly to you. Perfect for busy professionals or anyone who values convenience and privacy
Virtual Training
Get professional coaching and accountability from anywhere. Personalized workout plans, live video sessions, and ongoing support help you stay consistent and reach your goals-no matter where you are
Athletic Training
Specific to any sport, my customized strength and conditioning programs are for athletes of all ages. Improve performance, prevent injuries, and build the power, speed, and agility needed to excel in your sport
Lose weight
Burn body fat
Reshape your body
Build muscle
Increase strength
Have more energy
Increase flexibility
Results you can see and feel
Improve self confidence
Better athletic performance
Gain knowledge
Boost motivation
Maximize accountability
Enhance overall physical health
Elevate mental health
How To Get Started
Step 1 1
Contact Me
Reach out to schedule your first consultation. Whether you prefer a quick call, texting, or an online message, I’ll take the time to learn about your goals, challenges, and fitness experience so we can start with a clear direction.
Step 2
Your Personalized Success Plan
We will meet up in person or virtually to discuss your training goals, schedule, and any obstacles holding you back. Together, we’ll design a personalized plan that fits your lifestyle and sets you up for success.
Step 3
Start Changing Your Life
Once we begin your sessions, you’ll start to lose weight, burn fat, build muscle and strength, gain confidence, and develop lasting habits. Every workout moves you closer to the results you’ve always wanted.
FAQs
Personal Training with Ted Hale Fitness in Little Falls, NJ: If you’re thinking about starting personal training with Ted Hale Fitness, here are some of the most common questions clients ask before getting started
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We offer both one-on-one and small group in-person and in-home personal training designed around your specific fitness goals. Each plan includes customized workouts, progress tracking, and guidance to make sure you get results safely and efficiently.
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Training sessions are held in a private fitness studio in Little Falls, NJ. We also offer training in the comfort and convenience of your home, or virtual training online.
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Most clients train 2-4 times per week, depending on their goals, schedule, and experience level. During your consultation, we’ll determine the best frequency and program to fit your lifestyle and maximize progress.
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Absolutely! Many clients are getting back into fitness or have never followed a structured workout regimen at all. Every program is built around your specific experience and fitness level. No judgements, just steady progress and real support.
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Adjustments will be made based specifically on your unique starting point and individual goals. Throughout your training, we will regularly evaluate progress for your strength, stamina, energy levels, and overall success to ensure your program continues to challenge you appropriately and deliver results. Every phase is designed to keep you moving forward safely and effectively