Ted Hale Fitness offers the best personal training and nutrition counseling services in Northern New Jersey. Providing services such as one-on-one, group, and athletic training options, Ted is able to meet the need of anyone looking to lose weight, gain strength and flexibility, or take their workout to the next level in the comfort of their own home or in a private gym.
Call or write today to schedule a free consultation: (201) 650-9474 or tedhalefitness@gmail.com
Here’s Alyssa performing the Slam Ball exercise, a full-body workout that combines strength training and endurance or stamina training. It’s a great exercise for both beginners and advanced. Its difficulty can be adjusted based on the number of reps you do, the intensity level, and the performance speed.
Here’s Rory working the battle ropes, also known as attack ropes. Much more than an arm workout, this exercise engages nearly every muscle group in your body, from your core ( abs, obliques, deep stabilizers) all the way down to your glutes! It’s a true full-body strength builder with great cardio benefits as well.
Here’s Amanda doing the overhead tricep extension with a dumbbell. This exercise works and isolates the triceps, a muscle that’s split into three small muscles in the back of the arm. The exercise should be done with a slight head tilt forward for safety, and you want to make sure that you use a weight you can handle.
Here are Dominique and Molly performing Mountain Climbers. This exercise focuses on the core muscles, specifically the stomach, obliques, abdominals, hip flexors, hips, and glutes. It’s an intense endurance workout that gets the lungs contracting and increases your heart rate while you’re burning calories.
From grip to stance to lockout, Rory demonstrates proper form to maximize strength gains and minimize injury risk. Whether you’re an athlete or a fitness enthusiast, this deadlift tutorial will take your training to the next level.
Alyssa demonstrates the perfect plank for sculpting your core, strengthening your lower back, and igniting your glutes! 🔥 This quick plank workout is the secret to burning fat, boosting metabolism, and getting strong. Watch now to master proper form and take your fitness journey to the next level!
Here’s my client MaryEllen performing kettle swings. This exercise works the abdominals, the lower back, the thighs, the hips, and the butt. It’s a great workout to sculpt your core, crush calories, and build total-body strength. It also gets the heart rate up and the lungs contracting = a total body exercise. 💪🔥
Watch Izabella display proper form for the tricep kickback. This resistance exercise targets the back of the arms (triceps) and engages the core. This dumbbell exercise is perfect for sculpting the back of your arms and strengthening your core. You use the core for stabilization, and the exercise uses the back of the arms.
Want to sculpt your core and strengthen your upper body at the same time? Look no further than the modified push-up! 💪 Here’s my client Jennifer showing us how it’s done. This exercise works the core muscles, the abdominals, the hips, the lower back, and the obliques. It’s also a great workout for the upper body: the chest, shoulders, and triceps.
My client Joe demonstrates a power clean into a shoulder press. It works the forearms, upper arms, upper back, shoulders, triceps, and core. This compound exercise gives you a full-body workout in one move. It’s perfect for anyone looking to get strong, build muscle, and shed unwanted fat.
Elevated squats with Izabella! This foundational exercise works your core muscles, thighs, glutes, and hips – helping you burn fat, lose weight, and build strength.
💪🔥 Watch Dee crush her home workout with Medicine ball slams for core strength. This exercise works the entire body, especially the core muscles, the stomach, lower back, and hips. Get a brand new body and a healthier you with private training! No gym needed! We bring the equipment, you bring the energy.
Here’s my client Joey performing a Lat Pulldown. This exercise focuses on the upper back, the rear shoulders, the biceps, and the forearms. Great upper body workout for everyone who want to build muscle and get stronger. Master this upper back exercise for a stronger, wider back.
Here’s Izabella performing leg extensions. This is a great exercise because it isolates the quadriceps, where a squat, step-up or lunge is more for the lower body and core. This is really the only way to isolate the quadriceps. There’s also a rehab or corrective element for the knees in this exercise.
