Nutrition COunseling
Healthy and Delicious Food = A Happier Life!
At Ted Hale Fitness I offer personalized nutrition counseling and guidance through individual action plans to help you adopt a healthier lifestyle and reach all of your goals. Whether your goal is weight loss/fat loss, having more energy, improved digestion, building strength and muscle, or overall health and wellness. Together, we’ll build sustainable habits based on your food preferences. You will receive balanced meal plans that fit your lifestyle and will fuel your success
Fuel Your Body and Empower Your Life
Choose Ted Hale Fitness for your Nutrition Counseling
At Ted Hale Fitness, I offer personalized nutritional counseling and meal planning designed to make healthy eating simple, sustainable, and enjoyable. My approach helps you build lasting habits that make nutritious food delicious and practical-so you can look, feel, and perform at your best with confidence
Nutrition Counseling Services
Meal Planning
I will teach you how to build meals by learning the proper macronutrient balance. You will learn to use and recognize the best proteins, carbohydrates and fats that are specific to your goals
Food Journal Review
Keep a daily record of your meals for review so we can make any necessary adjustments to help you achieve your goals
Grocery Shopping
Shop with me to learn how to build food shopping lists, how to navigate the store, and buy healthy and delicious food while also emphasizing value
Proven techniques to incorporate healthy and delicious food into your daily life
Lose weight
Lose body fat
Have more energy
Improve mood
Increase focus
Improve mental health
Remove water retention
Preserve lean body tissue
Reshape your body
How To Get Started
Step 1 1
Contact Me
Reach out to schedule your first connection. Whether you prefer a quick call, texting, or an online message, I’ll take the time to learn about your goals, challenges, and fitness experience so we can start with a clear direction
Step 2
Build Your Custom Success Plan
We will meet up in person or virtually to discuss your training goals, schedule, and any obstacles holding you back. Together, we’ll design a personalized plan that fits your lifestyle and sets you up for success
Step 3
Start Changing Your Life
Once we begin your plan, you’ll start to lose weight, burn fat, build muscle and strength, gain confidence, and develop lasting habits. Every workout moves you closer to the results you’ve always wanted.
FAQs
Nutritional Coaching & Meal Planning in Little Falls, NJ: Explore answers to the most common questions about Ted Hale Fitness nutrition services-including customized meal plans, phone coaching, and personalized nutrition guidance in Little Falls, NJ and surrounding areas
-
Our nutrition coaching combines customized meal planning, macro-nutrient teaching, and ongoing accountability. Each plan is tailored to your specific goals and lifestyle.
-
Yes. Ted Hale Fitness creates detailed meal plans designed around your preferences, schedule, and desired goals for eating that provides lasting results.
-
Definitely. We offer phone appointments for clients anywhere in the US. Personalized feedback to keep you on track no matter where you live.
-
Most clients notice improved energy and digestion in the first couple weeks. Beyond that, the more consistent you remain, weight loss, fat loss and body transformation can start in as little as a couple months.
-
Choosing Ted Hale Fitness nutrition services is more than a generic meal plan. This is specific guidance built around your unique goals, schedule, and lifestyle. Finally learning balance and avoiding the myths and trends that can be so frustrating