Testimonials

"I have been a client of Theo's for several years. When I started, I was in my late 50's and had chronic low back pain with a Family history of osteoporosis. I was also over weight and Tired a lot. My partner and I work out twice a week. And now I am at my ideal weight. My back rarely bothers me. Recent X-rays at my Chiropractor showed two very significant things, First my spinal alignment and curves have come back to almost perfect position and secondly there is absolutely no sign of osteoporosis. In fact by bone density test show I have the bones of a twenty-eight year old. My chiropractor admits that the significant reason for my results is my core workouts and strength training. Thank you Theo for your expert knowledge and dedication. And thank you also for keeping us challenged and Motivated." ~ Karin and Roberto

"Ted is a very knowledgeable trainer, who is extremely concerned about the progress that his clients are making. A health benefit for me is a reduction in my total blood cholesterol level, with an associated increase in the high density cholesterol reading." ~ Steven Alexander, M.D.

I am a certified Massage Therapist and avid kayaker, working out with Ted has not only increased my strength, but helped to balance my mind, body and soul. Ted constantly was on top of my eating habits and water intake, which are a major factor in bringing the personal training experience full circle. Thank you Ted for this awesome experience and the body to go with it! ~ Dorothy

"Training with Ted several times a week resulted in an enormous increase in my strength and energy. Ted's method encompasses a combination of strength training, cardio and nutritional counseling. I would highly recommend Ted for personal training that focuses on individual goals and objectives." ~ Laura

"Working out with Ted has given me a lot more confidence in everything I do. I gained strength faster than I would have if I just worked out on my own at a gym." ~ Steve

"As a personal trainer, Ted is knowledgeable about his field and he is interested in his clients' progress. I appreciate his holistic approach to fitness: exercise, mental attitude and nutrition." ~ Beverly

"Ted has beeb training me in my home for 4 months now. He is dependable, trustworthy, punctual, and knowledge. I have gained stamina, strength, and I even fit into clothes I haven't worn in a long time." ~ Lorre