personal training Archives - Ted Hale Fitness

4 Tips for Turning your ‘Dad Bod’ into a real Father Figure

by Ted Hale | Oct 20, 2021

American’s have a curious way of addressing the obesity epidemic that now plagues a majority of the nation. In previous generations, an overweight child was called “healthy,” although we now know the opposite is true. Later they became...

Bringing It Off The Field: The Benefits Of Sports Training

by Ted Hale | Aug 27, 2021

It’s no secret that professional athletes spend a lot of time in the gym. Preparing for seasons and competitions is clearly a full-time job that gets results. But can sports training help the rest of us? Whether you are a seasoned athlete or weekend warrior,...

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4 Tips for Turning your ‘Dad Bod’ into a real Father Figure

Bringing It Off The Field: The Benefits Of Sports Training

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