4 Tips for Turning your ‘Dad Bod’ into a real Father Figure

American’s have a curious way of addressing the obesity epidemic that now plagues a majority of the nation. In previous generations, an overweight child was called “healthy,” although we now know the opposite is true. Later they became “pleasantly plump,” “plus-sized”, or having “extra junk in the trunk” like “a spare tire.”   The latest, […]

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Bringing It Off The Field: The Benefits Of Sports Training

It’s no secret that professional athletes spend a lot of time in the gym. Preparing for seasons and competitions is clearly a full-time job that gets results. But can sports training help the rest of us? Whether you are a seasoned athlete or weekend warrior, incorporating sports related training into your fitness regimen can have […]

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