Ted Hale Fitness offers the best in-home personal training and nutrition counseling in Northern New Jersey. Providing services such as one-on-one, group, and athletic training options, Ted is able to meet the need of anyone looking to lose weight, gain strength and flexibility, or take their workout to the next level in the comfort of their own home or in a private gym.
PERSONAL TRAINING
Receive the highest level of personalized service and attention to detail to meet all of your needs and goals through in-home personal training. Choose from a wide range of affordable programs and different packages guaranteed to put you on the fast track to the most serious weight loss goals and overall health benefit.
ONLINE SKYPE TRAINING
Never miss a workout again! In-home personal training sessions can now be accessed wherever you are with our new online Skype training sessions. Receive the same personal attention and customized workouts that you’ve come to expect from Ted, online, any time. Through Skype, Ted will design, demonstrate, and watch each exercise and make sure you are performing them correctly, just like you would at an in-person training session.
SMALL GROUP TRAINING
Train with friends, family or co-workers in a small group training session. Stay motivated and save money with a reduced rate and more affordable packages.
– ADDITIONAL SERVICES –
PROGRAM DESIGN
Receive a customized in-home personal training program based on your specific needs. A full assessment of your medical history, nutritional habits cardiovascular fitness, respiratory fitness and overall endurance will determine the best program for you.
BALANCE NUTRITION
Receive balance nutrition counseling and guidance through individual action plans to help you adopt a healthier lifestyle. Includes phone consultations, coaching, grocery lists and meal plans.
ATHLETIC TRAINING
Sport specific athletic training focused on flexibility, endurance, strength, core stability and speed. Athletic training is ideal for athletes of all ages and skill levels.
CORPORATE WELLNESS
Combine exercise, nutrition counseling, and fitness education to help your employees live their best life and also improve your bottom line. Decrease sick days and absentees, enhance productivity, and improve employee morale.
