I have been a client of Theo’s for several years. When I started, I was in my late 50’s and had chronic low back pain with a Family history of osteoporosis. I was also over weight and Tired a lot. My partner and I work out twice a week. And now I am at my ideal weight. My back rarely bothers me. Recent X-rays at my Chiropractor showed two very significant things, First my spinal alignment and curves have come back to almost perfect position and secondly there is absolutely no sign of osteoporosis. In fact by bone density test show I have the bones of a twenty-eight year old. My chiropractor admits that the significant reason for my results is my core workouts and strength training. Thank you Theo for your expert knowledge and dedication. And thank you also for keeping us challenged and Motivated.


 – Karin and Roberto

When we hired Ted for personal training, we knew he would be instrumental in helping us to gain muscle and eliminate fat. But what we did not know, was that he would become so much more than just a trainer. His approach to helping his clients live a healthy and happy life extends far beyond the weight room. He is genuinely interested in our well-being and takes the time to guide and advise us on all matters pertaining to wellness and good health. My friends and family were amazed by how good I looked, as they could see a significant change in my body. And while it obviously felt great that others were taking notice of my new look, I was even more proud of how I had incorporated a healthy diet into my lifestyle – something which Ted was very hands on in assisting us with. We owe so much to Ted. Not only has he helped my husband and I, but now he’s the trainer to my 3 teenage sons.

– Anoli

I am a certified Massage Therapist and avid kayaker, working out with Ted has not only increased my strength, but helped to balance my mind, body and soul. Ted constantly was on top of my eating habits and water intake, which are a major factor in bringing the personal training experience full circle. Thank you Ted for this awesome experience and the body to go with it!

– Dorothy

About Ted Hale

Ted, a fitness professional and personal trainer for more than 23 years, was drawn to fitness at a young age after realizing the dramatic and life changing ability possible in this industry. Ted began his career at 18 in The Body Shop in Roseland, NJ then continued on to run a large fitness center in Morris County with his brother. Ted attended Montclair State focusing on exercise physiology and received his AFAA Fitness Certification in 1994.

After receiving his certification, Ted worked at International Health and Fitness in Clifton, Gold’s Gym in Totowa, New York Sports Club in West Caldwell, Tiger Fitness in Fairfield, World of Fitness in Bloomfield, and Bally’s Fitness in Wayne.

Currently, Ted focuses on in-home personal training and nutrition counseling and can see clients at a state-of-the-art facility in Woodland Park, NJ.