Beverly
"As a personal trainer, Ted is knowledgeable about his field and he
is interested in his clients' progress. I appreciate his holistic
approach to fitness: exercise, mental attitude and nutrition."
~ Beverly
Lorre
Ted has been training me in my home for 4 months now. He is dependable, trustworthy, punctual, and knowledgable. I have gained stamina, strength, and I even fit into clothes I haven't worn in a long time.~ Lorre
Services
We have a variety of training
programs to offer motivation, guidance, support and accountability to
help you achieve all of your fitness goals.
2012 Special!
Start 2012 on the right foot! Sign up now for your free total fitness evaluation. Includes consultation, one workout, and nutritional assessment.
Normal
value: $200.
Your cost: absolutely free.
Design by
Why Personal Training?
Working with a personal trainer is the fastest, safest, and most effective way to get in shape.
Because body image, confidence, self-esteem, energy,and general health are integral to quality of life and to improve in any of these areas, we need knowledge and action, both of which personal training provides.
Because having an appointment with a personal trainer makes you 70% more likely to work out as opposed to working out on your own.
When you need car repair, you go to a certified mechanic. If your house needs wiring, you call an electrican. When you need medical attention, you see a doctor. Fitness is no different. You need to see a personal trainer for all of your exercise and fitness needs.
So whether your goals are weight loss, fat loss, muscle toning, increased energy levels, increased confidence, flexibility, core training, cardiovascular, or specialized nutrition, Ted Hale Personal Training is here to help you reach your goals.
In the News
According to a study published in The Lancet, exercise for only 15 minutes a day can lengthen your lifespan by three years when compared to inactivity. The benefit observed among the exercisers was applicable to all age groups, both sexes, and those with cardiovascular disease risk.
Those who engaged in low-volume exercise (15min/day) had lower death rates than inactive people regardless of health status, tobacco use, or alcohol consumption.
If this is what 15 minutes can do, imagine what an hour with a Personal Trainer can do!