201-650-9474
Stephen Young
Training with Ted several times a week resulted in an enormous increase in my strength and energy. Ted's method encompasses a combination of strength training, cardio and nutritional counseling. I would highly recommend Ted for personal training that focuses on individual goals and objectives.
Lost 20 lbs, size 38 to 34 waist
Services
We have a variety of training
programs to offer motivation, guidance, support and accountability to
help you achieve all of your fitness goals.
Tip of the Week
Metabolism controls fat loss - Weight training and eating quality protein boosts metabolism.
Spring Special!
Sign up now for your free total fitness evaluation. Includes consultation, one workout, and nutritional assessment.
Normal
value: $207.
Your cost: absoutely free.
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Why Personal Training?
Working with a personal trainer is the fastest, safest, and most effective way to get in shape.
Because body image, confidence, self-esteem, energy,and general health are integral to quality of life and to improve in any of these areas, we need knowledge and action, both of which personal training provides.
Because having an appointment with a personal trainer makes you 70% more likely to work out as opposed to working out on your own.
When you need car repair, you go to a certified mechanic. If your house needs wiring, you call an electrican. When you need medical attention, you see a doctor. Fitness is no different. You need to see a personal trainer for all of your exercise and fitness needs.
So whether your goals are weight loss, fat loss, muscle toning, increased energy levels, increased confidence, flexibility, core training, cardiovascular, or specialized nutrition, Ted Hale Personal Training is here to help you reach your goals.
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