Working with a personal trainer is the fastest, safest, and most effective way to get in shape. Personal trainers use their expertise to customize workouts to a client’s age, health, athletic ability, and desired goals. They are also mindful of correct form, client strength and endurance, and injury prevention. A personal trainer can help you transform the occasional workout into an active lifestyle.
When choosing a personal trainer, consider the environment that best suits your preference. You have the option to work with a personal trainer at home or to attend training at a gym or fitness studio.
The infographic below shares some pros and cons of each.
Since my last kid, I have really wanted to get back in shape. I don’t have a ton of weight to lose, but I have enough that I’ve been self-conscious about going to the gym. I didn’t realize personal trainers could do in-home consultations. I may have to look into this.
I’ve decided that I’m going to get a personal trainer to help keep me motivated with my fitness. It makes sense to me that we would want to meet up at the gym! I don’t have any exercise equipment at my home, after all.
Getting in shape is one of the best things you can do for yourself. Whether choosing a home or gym for your environment, make it work!