by Ted Hale | Mar 30, 2023
Want to achieve your fitness goals? Try setting SMART goals. SMART stands for Specific, Measurable, Attainable, Relevant, and Time-bound. These criteria help you set goals that are clear, trackable, and achievable. For example, instead of just saying “I want to...
by Ted Hale | Feb 1, 2023
Cold got you demotivated? Like a good coat, we’ve got you covered. Check out our winter fitness training tips below, then reach out anytime on Instagram or Facebook or call 201-650-9474 to start a comprehensive Fitness program in our private indoor gym! Stick to...
by Ted Hale | Dec 1, 2022
There’s a myth that our metabolism completely shuts down as we get old. It’s not uncommon to hear people say that “it’s all downhill after 30” or we “can’t eat much for long”. While there’s some truth to this belief, it’s not as simple as counting down the days until...
by Ted Hale | Nov 20, 2022
With Halloween in the rear view mirror, the excitement for the holiday season kicks in and there is an abundance of savory food, sweet cocktails…and choices. If you are focused on nutrition goals, this time of year can be stressful. You might even be dreading the...
by Ted Hale | Apr 14, 2022
Hey Fitness Fam. Today in #KnowYourMuscles and #StrengthTrainingforAthletes we have Joey showing tremendous form on Lat Pulldowns… this exercise focuses on the upper back, the rear shoulders, the biceps and the forearms. GREAT upper body move. Reach out anytime...
by Ted Hale | Mar 28, 2022
Today in #KnowYourMuscles – my client Joe is performing a push-up. This exercise works the chest, shoulders, triceps and the stabilizer or “core” muscles. Call 201-650-9474 or message me today to get the guidance you need to improve your Body and...
