by Ted Hale | Mar 30, 2023
Want to achieve your fitness goals? Try setting SMART goals. SMART stands for Specific, Measurable, Attainable, Relevant, and Time-bound. These criteria help you set goals that are clear, trackable, and achievable. For example, instead of just saying “I want to...
by Ted Hale | Feb 1, 2023
Cold got you demotivated? Like a good coat, we’ve got you covered. Check out our winter fitness training tips below, then reach out anytime on Instagram or Facebook or call 201-650-9474 to start a comprehensive Fitness program in our private indoor gym! Stick to...
by Ted Hale | Apr 14, 2022
Hey Fitness Fam. Today in #KnowYourMuscles and #StrengthTrainingforAthletes we have Joey showing tremendous form on Lat Pulldowns… this exercise focuses on the upper back, the rear shoulders, the biceps and the forearms. GREAT upper body move. Reach out anytime...
by Ted Hale | Apr 13, 2022
Hey Fitness Fam. Today in hydration: I cannot stress enough the importance of a daily water intake. This action will address every health and fitness issue from A to Z: Weight loss…Energy…Mental clarity…Mood…Fat loss…Muscle...
by Ted Hale | Mar 28, 2022
Today in #KnowYourMuscles – my client Joe is performing a push-up. This exercise works the chest, shoulders, triceps and the stabilizer or “core” muscles. Call 201-650-9474 or message me today to get the guidance you need to improve your Body and...
by Ted Hale | Mar 3, 2022
Today in #KnowYourGear – the slam ball (also known as medicine ball) is a weighted, rubber-coated ball which is great for full-body exercise. Call today at (201) 650-9474 or message me on Facebook or Instagram to discuss a personal training program, whether your...
