Navigating Your Food Choices Through The Holidays

With Halloween in the rear view mirror, the excitement for the holiday season kicks in and there is an abundance of savory food, sweet cocktails…and choices. If you are focused on nutrition goals, this time of year can be stressful. You might even be dreading the weeks leading to New Years. The good news is […]

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Bringing It Off The Field: The Benefits Of Sports Training

It’s no secret that professional athletes spend a lot of time in the gym. Preparing for seasons and competitions is clearly a full-time job that gets results. But can sports training help the rest of us? Whether you are a seasoned athlete or weekend warrior, incorporating sports related training into your fitness regimen can have […]

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Tips To Fire Up Your Metabolism

There’s a myth that our metabolism completely shuts down as we get old. It’s not uncommon to hear people say that “it’s all downhill after 30” or we “can’t eat much for long”. While there’s some truth to this belief, it’s not as simple as counting down the days until you hit the big 3-0. […]

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Benefits of Staying Hydrated

The sun’s out, the grills are cooking, and the pool is packed with people enjoying the summer weather that they’ve been long waiting for. As fun as relaxing in the warmer air is, it’s important to be conscious about how hydrated you are. Researchers have found that our weight is made up of 60% water, […]

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