Set SMART Goals for Your Personal Fitness Program

Set SMART Goals for Your Personal Fitness Program

Want to achieve your fitness goals? Try setting SMART goals. SMART stands for Specific, Measurable, Attainable, Relevant, and Time-bound. These criteria help you set goals that are clear, trackable, and achievable. For example, instead of just saying "I want to get...

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How to Stay Fit during the Cold Winter Months

How to Stay Fit during the Cold Winter Months

Cold got you demotivated? Like a good coat, we've got you covered. Check out our winter fitness training tips below, then reach out anytime on Instagram or Facebook or call 201-650-9474 to start a comprehensive Fitness program in our private indoor gym! Stick to a...

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Tips To Fire Up Your Metabolism

Tips To Fire Up Your Metabolism

There’s a myth that our metabolism completely shuts down as we get old. It’s not uncommon to hear people say that “it’s all downhill after 30” or we “can’t eat much for long”. While there’s some truth to this belief, it’s not as simple as counting down the days until...

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Navigating Your Food Choices Through The Holidays

Navigating Your Food Choices Through The Holidays

With Halloween in the rear view mirror, the excitement for the holiday season kicks in and there is an abundance of savory food, sweet cocktails…and choices. If you are focused on nutrition goals, this time of year can be stressful. You might even be dreading the...

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Today’s Exercise: Lat Pulldowns

Today’s Exercise: Lat Pulldowns

Hey Fitness Fam. Today in #KnowYourMuscles and #StrengthTrainingforAthletes we have Joey showing tremendous form on Lat Pulldowns... this exercise focuses on the upper back, the rear shoulders, the biceps and the forearms. GREAT upper body move. Reach out anytime on...

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Stay Hydrated for Health

Stay Hydrated for Health

Hey Fitness Fam. Today in hydration:  I cannot stress enough the importance of a daily water intake. This action will address every health and fitness issue from A to Z: Weight loss...Energy...Mental clarity...Mood...Fat loss...Muscle tone...Digestion... and the list...

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Know Your Macronutrients

Know Your Macronutrients

Hey Fitness Family! Today in #KnowYourMacros, a macronutrient is one of the three categories all foods belong to. Representing quality sources of protein, carbohydrate and fat at each meal is crucial to all Health and Fitness goals. Reach out today at 201-650-9474 or...

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Benefits from Push Ups

Benefits from Push Ups

Today in #KnowYourMuscles - my client Joe is performing a push-up. This exercise works the chest, shoulders, triceps and the stabilizer or "core" muscles. Call 201-650-9474 or message me today to get the guidance you need to improve your Body and Health!

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Know Your Exercise Gear: the Slam Ball

Know Your Exercise Gear: the Slam Ball

Today in #KnowYourGear - the slam ball (also known as medicine ball) is a weighted, rubber-coated ball which is great for full-body exercise. Call today at (201) 650-9474 or message me on Facebook or Instagram to discuss a personal training program, whether your goal...

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3 Tips To Jumpstart Your Fitness and Health in 2022

3 Tips To Jumpstart Your Fitness and Health in 2022

 2022 is here, and I’ve got some fantastic tips to jumpstart your new body, giving you more energy and improved health. 1. Drinking water on an empty stomach.  Drinking 20 to 30 ounces of water first thing in the morning is a great way to kickstart metabolism and...

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