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Online Skype Training : Working Out Just Got a Lot Easier

Online Skype training? Think of it like a virtual gym but in the comfort of your own home and with your own live personal trainer guiding you every step of the way. Still not convinced? Here are just a few benefits of using online personal training services.

Hiring a personal trainer is one of the best things you can do to accomplish your fitness goals. While some exercise enthusiasts prefer meeting their personal trainer at the gym, others would rather the trainer come to their home.

If you have a home gym, why not? It’s not only more convenient but you can’t use an excuse not to work out when your trainer comes right to you. It’s also more comfortable to work out in your own environment. Plus, you don’t have to be intimidated by the gym if you’re new at this.

By working out at home you save time since you don’t have to travel back and forth. Home workouts are especially great for moms who have babies or small children, as they feel more at ease when their kids are within reach – or if you can’t get a baby sitter.

In addition to training at home, over the past several years, personal trainers have been offering online Skype training. While at home training offers the personal touch, there are reasons Skype is a great alternative.

The benefits of online Skype training are like having a home trainer, but there are additional benefits, such as:

  1. You don’t have to be in the same location. Your trainer can work with you when you travel, keeping you motivated. Or even if you relocate, you don’t have to say “goodbye” to your favorite trainer. For this very reason, some say Skype is a life saver.
  2. You can have a workout right in your office during lunch.
  3. And unlike pre-taped workout videos, online Skype training is live, so the trainer knows what the client is doing, making it easy to correct a client who is doing an exercise wrong – or encourage a client to keep going if he/she wants to quit.
  4. Results are just as good!

With all the conveniences of using Skype, there will always be those who prefer one-on-one with a personal trainer in their home with face-to-face interaction. As the saying goes, there’s no place like home.

At-Home vs Gym Personal Trainers: Which One is Right for You?

Working with a personal trainer is the fastest, safest, and most effective way to get in shape. Personal trainers use their expertise to customize workouts to a client’s age, health, athletic ability, and desired goals. They are also mindful of correct form, client strength and endurance, and injury prevention. A personal trainer can help you transform the occasional workout into an active lifestyle.

When choosing a personal trainer, consider the environment that best suits your preference. You have the option to work with a personal trainer at home or to attend training at a gym or fitness studio.

The infographic below shares some pros and cons of each.

 

Pros and cons of personal trainers - inforgraph