There’s a myth that our metabolism completely shuts down as we get old. It’s not uncommon to hear people say that “it’s all downhill after 30” or we “can’t eat much for long”. While there’s some truth to this belief, it’s not as simple as counting down the days until you hit the big 3-0. […]
The sun’s out, the grills are cooking, and the pool is packed with people enjoying the summer weather that they’ve been long waiting for. As fun as relaxing in the warmer air is, it’s important to be conscious about how hydrated you are. Researchers have found that our weight is made up of 60% water, […]
Online Skype training? Think of it like a virtual gym but in the comfort of your own home and with your own live personal trainer guiding you every step of the way. Still not convinced? Here are just a few benefits of using online personal training services. Hiring a personal trainer is one of the […]
Working with a personal trainer is the fastest, safest, and most effective way to get in shape. Personal trainers use their expertise to customize workouts to a client’s age, health, athletic ability, and desired goals. They are also mindful of correct form, client strength and endurance, and injury prevention. A personal trainer can help you […]
It’s not too late to get in shape for the Summer. New clients that schedule Personal Training sessions with Ted will receive 10% Off!
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