New Jersey Personal Training
Ted Hale Personal Training is a full service Fitness company established in 1990 with a genuine commitment to professional, affordable & personalized service. We serve Northern New Jersey, Essex, Bergen, Passaic County and the towns of Totowa, Wayne, Clifton, Cedar Grove, Verona, Fairfield, Montclair, Little Falls, West Paterson, North and West Caldwell, Essex Fells, and Glen Ridge. With over 17 years experience, we have earned a stellar reputation for our comprehensive attention to detail and customer satisfaction. Call us today at 201-650-9474 for more information.
Services
Our training programs offer motivation, guidance, support and accountability to help you achieve all of your fitness goals.
Tip of the Week
Metabolism controls fat loss - Weight training and eating quality protein boosts metabolism.
Testimonials
Training with Ted several times a week resulted in an enormous increase in my strength and energy. Ted's method encompasses a combination of strength training, cardio and nutritional counseling. I would highly recommend Ted for personal training that focuses on individual goals and objectives.
Free Sessions
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Why Personal Training?
Working with a personal trainer is the fastest, safest, and most effective way to get in shape.
Because body image, confidence, self-esteem, energy,and general health are integral to quality of life. To improve in any of these areas, we need knowledge and action, both of which personal training provides.
Because having an appointment with a personal trainer makes you 70% more likely to work out as opposed to working out on your own.
When you need car repair, you go to a certified mechanic. If your house needs wiring, you call an electrican. When you need medical attention, you see a doctor. Fitness is no different. You need to see a personal trainer for all of your exercise and fitness needs.
So whether your goals are weight loss, fat loss, muscle toning, increased energy levels, increased confidence, flexibility, core training, cardiovascular, or specialized nutrition, Ted Hale Fitness is here to help you reach your goals.
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